08192015

FitCity CrossFit – CrossFit *FitCity Kids classes resume Tuesday September 1st! Warm-up (No Measure) 3 min Row AMRAP 3 10 Russian KB Swings 10 Donkey Kicks 10m Spiderman Crawl Squat & Shoulder Prep Skill (No Measure) Spend about 10 minutes practicing double...

08182015

FitCity CrossFit – CrossFit *Thank you to those who came out for Nutrition 101. We here to guide you to help you reach your goals! *FitCity Kids begins Tuesday September 1, 4:30pm! Warm-up (No Measure) 200m Run AMRAP 5 10 Shoulder Press 10 Mountain Climbers 10...

08172015

FitCity CrossFit – CrossFit *Nutrition 101 tonight at the gym 7:30pm. Feel free to bring a family member. Warm-up (No Measure) 200m Run AMRAP 5 2 Push Up Complex 10 Jumping Squats 10 Leg Kicks 10 KB Swings Squat & Shoulder Prep Weightlifting Back Squat...
Athlete of the Month Kevin White

Athlete of the Month Kevin White

I started CrossFit 7 months ago. I wanted to take my fitness to a new level and get in the best shape of my life. I fantasized about being an elite competing athlete. In order to do that I knew I needed to expand my training. I know I’m still a couple years away...

08152015

FitCity CrossFit – CrossFit Yoga for Athletes tomorrow 9am!! Warm-up (No Measure) 400m Indian Run Tug of War & Double Dutch Squat & Shoulder Prep Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20 With a partner: 50 Partner Sit Ups 40 KB Snatches 30...

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