08252015

FitCity CrossFit – CrossFit

Warm-up

(No Measure)

200m Run

AMRAP 5

10 Vertical Jumps

10 Grasshoppers

10 Push Press (Barbell)

Squat & Shoulder Press

Skill

(No Measure)

Push Jerk & Split Jerk

Metcon

Metcon (Time)

20 Walking Lunges

1 Suicide Sprint

20 Double Unders

1 Suicide Sprint

x4

*Cut off 15 min

Mobility

(No Measure)

Strap Stretch

LAX Feet, Calves, Ankles & Glutes

Couch Stretch

Foam Roll as needed