FitCity CrossFit – CrossFit

*FitCity Kids resumes Tuesday Sept 1, 4:30pm. Kids, bring a friend for the Back to School WOD!!

Warm-up

(No Measure)

200m Run

Synchronized walking lunges in New Tampa

Partner synchronized walking lunges!

AMRAP 5

10 Squats

10 Push Ups

10 Kips

Squat & Shoulder Prep including Squat Therapy

Weightlifting

Back Squat (3×10)

Lean Machine

Weightlifting

Back Squat (3×4)

Buff n’ Tuff

(Add 5# if possible)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min Mary

5 HSPU

10 Pistols (Alternating Legs)

15 Pull Ups

Mobility

(No Measure)

Strap Stretch

Foam Roll Glutes, Hips, Quads, Upper Back

Cobra/Child’s Pose

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