by Coach Sarah | Jun 10, 2015 | Wod
FitCity CrossFit – CrossFitWarm-up (No Measure)200m Run 5 min AMRAP: Squat & Shoulder PrepSkill (No Measure)Pistols & HSPUMetconMary (AMRAP – Rounds and Reps)20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-upsMetconCindy...
by Coach Sarah | Jun 9, 2015 | Wod
FitCity CrossFit – CrossFitYoga Friday at 4pm and Sunday at 9am!!Warm-up (No Measure)200m Run 20 Seconds of each: KB Swings Jumping Jacks PVC OHS x3 Squat & Shoulder PrepWeightliftingShoulder Press (5@75%, 3@85%, 1+@95%)Skill (No Measure)Review...
by Coach Sarah | Jun 8, 2015 | Wod
FitCity CrossFit – CrossFit*Yoga resumes this Friday and Sunday!Warm-up (No Measure)200m Run 5 mins of the following: 10 Squats 10 Ring Rows 15 Single Jump Rope Squat & Shoulder PrepWeightliftingDeadlift (5@75%, 3@85%,1+@95#)MetconMetcon (Time)400m...
by Coach Sarah | Jun 5, 2015 | Wod
FitCity CrossFit – CrossFit*NO YOGA this weekend!!! Good luck to Jenny and her family during this exciting milestone weekend! *Advanced Saturday session 10:15am! See your coach for more info if you are interested.Warm-up (No Measure)200m Run 5 mins of the...
by Coach Sarah | Jun 4, 2015 | Wod
FitCity CrossFit – CrossFitWarm-up (No Measure)200m Run 5 mins of the following: 10 Ring Rows 5 Super Slow Squats 10m Frankenstein Kicks 10m Spiderman Crawl Squat & Shoulder PrepMetconFight Gone Bad (3 Rounds for reps)Three rounds of: Wall-ball Shots...
Recent Comments