06082015

FitCity CrossFit – CrossFit

*Yoga resumes this Friday and Sunday!

Warm-up

(No Measure)

200m Run

5 mins of the following:

10 Squats

10 Ring Rows

15 Single Jump Rope

Squat & Shoulder Prep

Weightlifting

Deadlift (5@75%, 3@85%,1+@95#)

Metcon

Metcon (Time)

400m Run

30 Wallballs

30 Double Unders

x3

Mobility

(No Measure)

Strap Stretch

Foam Roll Glutes, Hammys, Calves

Box Hip Stretch