FitCity CrossFit – CrossFit
*NO YOGA this weekend!!! Good luck to Jenny and her family during this exciting milestone weekend!
*Advanced Saturday session 10:15am! See your coach for more info if you are interested.
Warm-up
(No Measure)
200m Run
5 mins of the following:
10 Primal Pass Throughs
2 Push Up Complex
10 Up/Down Planks
10 Lunges
Squat & Shoulder Prep
Weightlifting
Bench Press (3@70%, 3@80%, 3+@90%)
Metcon
You may break up the reps in whatever order you would like. Complete in fewest number of sets possible. You will record your number of sets for push ups and pull ups.
Metcon (2 Rounds for reps)
75 Ring Push Ups
50/40 Strict Pull Ups
Mobility
(No Measure)
Strap Stretch
Overhead Shoulder Distractions
LAX Pecs and Lats
Cobra/Child’s Pose
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