06102015

FitCity CrossFit – CrossFit

Warm-up

(No Measure)

200m Run

5 min AMRAP:

Squat & Shoulder Prep

Skill

(No Measure)

Pistols & HSPU

Metcon

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Mobility

(No Measure)

Strap Stretches

Overhead Shoulder Distraction

Foam Roll as needed