05122015

by | May 12, 2015 | Wod

FitCity CrossFit – CrossFit*Yoga this Friday at 4pm AND Sunday at 9am!!!!!!Warm-up (No Measure)200m Run 20 seconds of the following: KB Swings Ring Rows Primal Pass Throughs Rest 20 sec in between rounds x3 Rounds Squat & Shoulder PrepMetconWarm up deadlift...

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