FitCity CrossFit – CrossFit

*Coming up this Friday…Yoga at 4pm, regularly scheduled classes, and Movie Night 8pm! Come join the FitCity fam for a fun kid free night!

Warm-up

(No Measure)

200m Run

5 min AMRAP:

5 Wall Squats

10 Superman

10 KB Swings

Squat & Shoulder Prep

Weightlifting

Back Squat (3@70%, 3@80%, 3+@90%)

Metcon

Metcon (Time)

50-40-30-20-10

Double Unders

Air Squats

*8 min cut off

Mobility

(No Measure)

Strap Stretch

LAX Calves, Shoulders, Glutes

Keg Drill

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