FitCity CrossFit – CrossFit
*Sunday Yoga at 9am!
*Tuesday June 2, 9:15 & 5:15pm classes only. 6:30pm class in cancelled due to one more graduation ceremony we can’t miss! Thank you for your understanding!
Warm-up
(No Measure)
400m Indian Run
Speed Walking Relay Races
Squat & Shoulder Prep
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
60 Calorie Row
60 Hand Release Push Ups
60 Box Jumps
60 Burpees
60 Med Ball Partner Sit Ups
60 Double Unders
60 KB Swings
Teams of 2, one person works at a time. Movement order and reps can be broken up any way you like. Once a movement is started, it has to be completed prior to moving on.
Mobility
(No Measure)
Strap Stretch
Partner Stretches
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