FitCity CrossFit – CrossFit

*Nutrition Challenge coming soon!

Warm-up

(No Measure)

200m Run

5 mins of the following:

10 Grasshoppers

10 Supermans

10 Box Jumps

Squat & Shoulder Prep

Strength

Deadlift (5-5-5-5)

Metcon

Metcon (Weight)

EMOM 12 minutes

5 Deadlifts

5 Bar Facing Burpees

*Deadlifts at 75-80% of 5 Rep Max

*Cut off at 45 seconds

Mobility

(No Measure)

Strap Stretch

Foam Roll Glutes, Hammys, Upper Back/Shoulders

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