03042015

FitCity CrossFit – CrossFit*FitCity Kids canceled for today. Make up day tomorrow at 4:30pm. Sorry for the inconenience! *Crossfit Open Wod 15.2 announced live tomorrow! Check out games.crossfit.com for the live announcement! *Friday Night Lights this Friday at...

03022015

FitCity CrossFit – CrossFit*Friday Night Lights this Friday at 6pm!Warm-up (No Measure)200m Run 5 mins of the following: 10 PVC Thrusters 10 Walking Lunge PVC Pass Throughs 10 Kips Squat & Shoulder PrepSkill (No Measure)Handstands and Handstand Push...

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