FitCity CrossFit – CrossFit
*Wear green tomorrow for St Patty’s Day fun!
*Thank you to those of you who have turned in your submissions for TShirt/Tank Design Contest!! Due no later than Friday!
*Friday Night LIghts at 6pm! Only 2 more weeks left!
10 Ring Rows
Bergener Warm Up
Squat & Shoulder Prep plus Keg Drill
Randy Plus T2B (Time)
Complete a total of 75 Power Snatches (75/55)
*10 Toes to Bar after every 15 Power Snatches
LAX Shoulders & Traps
Keg Stretch w/Barbell