03162015

FitCity CrossFit – CrossFit

*Wear green tomorrow for St Patty’s Day fun!
*Thank you to those of you who have turned in your submissions for TShirt/Tank Design Contest!! Due no later than Friday!
*Friday Night LIghts at 6pm! Only 2 more weeks left!

Warm-up

(No Measure)

200m Run

10 Ring Rows

10 Squats

x2

Bergener Warm Up

Squat & Shoulder Prep plus Keg Drill

Skill

(No Measure)

Power Snatch

Metcon

Randy Plus T2B (Time)

Complete a total of 75 Power Snatches (75/55)

*10 Toes to Bar after every 15 Power Snatches

Mobility

(No Measure)

Strap Stretch

LAX Shoulders & Traps

Keg Stretch w/Barbell