01052015

FitCity CrossFit – CrossFit

Warm-up

(No Measure)

200m Run + 3 Sun Salutations

10 Tuck Jumps

10 KB Swings

10 Sit Ups

x3

Squat & Shoulder Prep

Skill

(No Measure)

Squat & Press

Metcon

Metcon (Time)

20 Back Squats (95/65)

20 Toes to Bar

20 Front Squat

20 Shoulder to Overhead

x 2-3 Rounds

Mobility

(No Measure)

Strap Stretch

Foam Roll Quads, Hammys, Glutes & Upper Back

LAX Shoulders