FitCity CrossFit – CrossFit


(No Measure)

400m Indian Run + 2 Sun Salutations

Speed Walking Relay Race

Squat & Shoulder Prep


Metcon (AMRAP – Rounds and Reps)

Buy In:

100 Partner Carry (or carry something heavy) then

Partner 1 runs 400m.

Partner 2 completes as much as the following AMRAP as possible:

10 DB Snatches (30/20-25)

20 Overhead Walking Lunges (45/25)

30 KB Swings (44/25)

40 Double Unders

Rx+ KB Snatches (53/35)

KB Swings (70/53)


(No Measure)

Strap Stretch

Barbell Smash with partner (Hammys, Calves, Shoulders)

Want the Latest News and Tips?

Subscribe to Our Newsletter.

Newsletter Signup Form

"*" indicates required fields

This field is for validation purposes and should be left unchanged.