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FitCity CrossFit – CrossFit

Warm-up

(No Measure)

200m Run + 2 Sun Salutations

20 sec each:

Squats

KB Swings

Grasshoppers

x3

Squat & Shoulder Prep

Weightlifting

Back Squat (4)

Metcon

Metcon (Time)

10-20-30-40-50

Double Unders

25-20-15-10-5

Toes to Bar

Mobility

(No Measure)

Strap & Couch Stretch

Hanging Partner Push 2 min

Shoulder Strap Stretch 2 min