by Lisa Demmi | Dec 14, 2021 | Coach's Corner
How was your week one habit?! Are you drinking water immediately after waking up? If you struggled with consistency, feel free to start over with week one’s early morning water drinking habit and stick with it until it is smooth sailing. If you need more support, let...
by Lisa Demmi | Nov 30, 2021 | Coach's Corner
Overwhelm. I. Feel. You. You’re not alone. Let’s make this a conversation of helping each other take action. I will share with you some of my challenges and the steps I rely on to move forward and grow through this season of life. I would love to hear back from you...
by admin | Nov 7, 2016 | Athlete Stories
I joined FitCity just over 6 months ago to make someone else happy. During this process, I found my happiness. My hope when joining FitCity was to lose “some” weight. My goals since then have changed drastically, they are more defined and change...
by Coach Sarah | Aug 4, 2016 | Athlete Stories
My name is Corey D and this is my crossfit success story When I started Crossfit back in 2014, my only goals were to lift more and faster than the time before. I also thought the muscle up was the coolest move, so my goal was to be able to do one of those. My first...
by Coach Sarah | May 9, 2016 | Athlete Stories
When did you join FitCity Crossfit? I started crossfit in Oct of 2012. My son Zachary encouraged and invited me to try it out. The day I walked into the first class, I had never even heard of CrossFit. I didn’t know enough to be scared! I honestly don’t...
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