How was your week one habit?! Are you drinking water immediately after waking up? If you struggled with consistency, feel free to…
Take A Walk. Do You Really Need It? This Will Help You Decide Read More »
Overwhelm. I. Feel. You. You’re not alone. Let’s make this a conversation of helping each other take action. I will share with…
Winning Tactics to Handle Overwhelm Read More »
I joined FitCity just over 6 months ago to make someone else happy. During this process, I found my happiness. My…
Crossfit Success Story – Mike L Read More »
My name is Corey D and this is my crossfit success story When I started Crossfit back in 2014, my only goals…
Crossfit Success Story – Corey D Read More »
When did you join FitCity Crossfit? I started crossfit in Oct of 2012. My son Zachary encouraged and invited me to…
Crossfit Success – Jane’s Story Read More »
When did you join FitCity Crossfit? I started crossfit in Oct of 2012. My son Zachary encouraged and invited me to try…
Crossfit Success – Jane’s Story Read More »
The combination of high intensity interval training along with strength training is one of the most successful formulas for losing body fat and…
Lose Body Fat By Lifting Heavy Weights Read More »
I heard about Coach Sarah from a friend, Jen Trudeau. She had talked about Crossfit at work and I immediately put up…
Athlete of the Month Megan Read More »
