by Coach Sarah | Apr 29, 2016 | Wod
When did you join FitCity Crossfit? I started crossfit in Oct of 2012. My son Zachary encouraged and invited me to try it out. The day I walked into the first class, I had never even heard of CrossFit. I didn’t know enough to be scared! I honestly don’t remember my...
by Coach Sarah | Mar 24, 2016 | Coach's Corner
The combination of high intensity interval training along with strength training is one of the most successful formulas for losing body fat and creating a lean, toned physique. Here are three reasons squatting, pressing, pulling, lifting heavy weight beats out...
by Coach Sarah | Sep 8, 2015 | Athlete Stories
I heard about Coach Sarah from a friend, Jen Trudeau. She had talked about Crossfit at work and I immediately put up a wall. Everything I had heard about Crossfit seemed too intense and too “unsafe” for me. She eventually convinced me and I have never looked back. All...
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