Crossfit Success – Jane’s Story

When did you join FitCity Crossfit? I started crossfit in Oct of 2012. My son Zachary encouraged and invited me to try it out. The day I walked into the first class, I had never even heard of CrossFit. I didn’t know enough to be scared! I honestly don’t remember my...
Lose Body Fat By Lifting Heavy Weights

Lose Body Fat By Lifting Heavy Weights

The combination of high intensity interval training along with strength training is one of the most successful formulas for losing body fat and creating a lean, toned physique. Here are three reasons squatting, pressing, pulling, lifting heavy weight beats out...
Athlete of the Month Megan

Athlete of the Month Megan

I heard about Coach Sarah from a friend, Jen Trudeau. She had talked about Crossfit at work and I immediately put up a wall. Everything I had heard about Crossfit seemed too intense and too “unsafe” for me. She eventually convinced me and I have never looked back. All...

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