by Coach Sarah | Jan 7, 2020 | Coach's Corner
In 2019, the most common New Year’s resolution was to “exercise more.” I am going on record now proclaiming 2020’s most popular NY resolution will be the same, nothing shocking there! Don’t get me wrong, I am in full support of this goal....
by Coach Sarah | Dec 5, 2019 | Athlete Stories
Meet Linda. Linda is a 66-year-old retired teacher. She also happens to be my mom! Mom was never athletic. She was never very active either. She was not a couch potato, just didn’t formally exercise. About 10 years ago, as I started becoming very interested in...
by Coach Sarah | Nov 7, 2019 | Coach's Corner
Human beings. We are lazy. We are dramatic. I think that is something that makes us unique in the animal world. (I don’t know this for a fact. I am not a Zoologist. It just seems we have a need to keep our stress high and serenity low.) We could spend a while...
by Coach Sarah | Aug 27, 2019 | Coach's Corner
Self discipline can certainly be a challenge. Especially in the early days of creating a habit. Even with years of consistent habits, some days or weeks I struggle more than others. Case in point below! Example 1: This morning my bed was oh so comfy and the early...
by Coach Sarah | Aug 26, 2019 | Coach's Corner
Last week something strange happened. I nearly cried mid workout. Today my meditation manta: I am still. I am calm. I am at peace. Needless to say, my stress level these last couple of weeks has been tested as my family adapts to our new norm. And so far with...
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