Meal prep does not have to be complicated.
The way to be most successful with your nutrition goals is to PLAN AHEAD! 🙂
“By failing to prepare, you are preparing to fail.” Benjamin Franklin
Plain and simple.
- Write out a meal plan for the week. Keep it simple at first. You do not need to make the meals gourmet or overly creative. Instead focus on including a protein, healthy fat, carb and at least one veggie at every meal!
- Write a grocery list. Base the list on the meals you will be preparing for the week.
- Determine one or two days per week for grocery shopping. Make this a habitual part of your weekly routine. <THIS IS HUGE!
- Determine one or two days per week for preparing your meals/snacks. <<THIS IS HUGE, PART 2!!
What are you planning for this coming week?
Here are some ideas:
https://www.youtube.com/watch?v=ljY2w-bnMMM
Did you write your grocery list yet?
What day have you set aside for grocery shopping and meal prepping?
Feeling overwhelmed? Reach out! We are here to help. Schedule a free intro session HERE.
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