by admin | Oct 24, 2017 | Recipes
Ingredients 1 pork tenderloin 1-2 Tbsp extra virgin olive oil 1/2-1 c coconut sugar Salt & pepper to taste Directions Place pork in bottom of instant pot. Using your hand spread olive oil on all sides of the pork. Spread coconut sugar on all sides of the...
by admin | Oct 24, 2017 | Recipes
Ingredients – 4 Servings 6 chicken thighs (or 4 breast) 15 garlic cloves, coarsely chopped 1 cup white vinegar 1 cup soy sauce (or coconut aminos) 2 tablespoons black peppercorns (or 1 tablespoon of black pepper) Preparation Place chicken, garlic, vinegar, soy...
by admin | Oct 16, 2017 | Coach's Corner
Your brain believes what you tell it. Technically it is not a muscle but for all intents and purposes when it comes to thoughts, it behaves like one. The messages it receives consistently and repetitively are the strongest, just like muscles. If you want a great...
by admin | Oct 5, 2017 | Coach's Corner
Today I wanted to write to you about something near and dear to my heart….the Instant Pot. First off, I must confess, I always refer to it as the InstaPot. Why? I actually don’t know how it started but now I just think it sounds so much cooler. The InstaPot is an...
by admin | Oct 5, 2017 | Recipes
4 Chicken Breasts 1-1.5 c Mateo’s Gourmet Salsa (or your favorite brand with no sugar added) 1/2 tsp garlic powder 2 tsp cumin 1 tsp chili powder salt & pepper to taste Cut chicken breast in half. (You can leave them whole if time is short.) In a separate...
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