11252017

FitCity CrossFit – CrossFit

*FitCity Mountain Bike Ride today at 11am! Bring a friend or three and come enjoy this beautiful day! Here are more details:
https://www.facebook.com/events/512135582481265/

400m Team Run

Junkyard Dog & Thunderstruck

Squat & Shoulder Prep

AMRAP 20

Partner 1

Alternate between 200m run and 300m row

Partner 2

5 wallballs

5 pull ups/supine ring rows

remaining time burpees