10282017

FitCity CrossFit – CrossFit

Creepy CarnEVIL WOD party tonight!! 7:30pm! Bring a friend or come alone, either way it will be tons of FUN!

Warm-up

Warm-up (No Measure)

400m Team Run

Relay Races

Squat & Shoulder Prep

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 with partner

800-200-100-80-60-40

Push ups

Burpee Broad Jumps

KB Swings

Vups/Sit ups

Wallballs

Meter Run or Row