10272017

FitCity CrossFit – CrossFit

*FitCity Creepy Carn-Evil Bring A Buddy WOD Party tomorrow night!! 7:30pm Bring a dish to share and come in a creepy costume!

Warm-up

Warm-up (No Measure)

400m Run or 500m Row

10 Push Ups

10 Ring Rows

10 Jumping Squats

10 Sit Ups

x2

Metcon

Warm-up (No Measure)

MAKE UP DAY!!

Fun Friday Challenge!

Metcon (Weight)

Bench Press x8

Bicep Curl x8-10

Tricep Extensions x10-12

Plank x60seconds

Side Plank x30sec each side

x4
*Not for time. No rest between bench, bicep and triceps.