by Coach Sarah | Jul 27, 2017 | Wod
FitCity CrossFit – CrossFit*Summer shirts/tanks will be in soon! Keep your eyes peeled! If you did not pre-order, we ordered a couple of extras so let your coach know ASAP!Warm-upWarm-up (No Measure)2 min row then Tabata Style Knees to Elbow KB Swings (overhead)...
by Coach Sarah | Jul 26, 2017 | Wod
FitCity CrossFit – CrossFit*Running Club will be back by popular demand this fall!! Stay tuned for details! *HAPPY BIRTHDAY LAURIE!!Warm-upWarm-up (No Measure)400m Team Run Beach Ball Warm Up Squat & Shoulder PrepSkillWarm-up (No Measure)Spend 10 minutes...
by Coach Sarah | Jul 25, 2017 | Wod
FitCity CrossFit – CrossFit*Stay hydrated!! Be sure to drink at least half of your body weight in ounces. Dehydration can be very serious.Warm-upWarm-up (No Measure)200m Run AMRAP 5 10 Ring Rows 5 Front Squats 5 BB Clean & Jerks Squat & Shoulder...
by Coach Sarah | Jul 24, 2017 | Wod
FitCity CrossFit – CrossFit**Super duper fun day with our FitCity family on the Weeki Wachee river!!!Warm-upWarm-up (No Measure)200m Run 3-5 Burpee Broad Jumps 2 PVC/Barbell Squat Complex (2 Thrusters + 5 Back Squats) 3-5 Handstand Kick ups 3 Primal Pass...
by Coach Sarah | Jul 21, 2017 | Wod
FitCity CrossFit – CrossFit*Third annual FCCF Weeki Wachee kayak trip tomorrow!!!!! Gym will be closed for 9am class. See you on the river! *HAPPY BIRTHDAY RAY!!Warm-upWarm-up (No Measure)400m Run or 500m Row 10 Ring Rows 10 Walking Lunges 10-20 Singles x3 Squat...
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