07212017

FitCity CrossFit – CrossFit

*Third annual FCCF Weeki Wachee kayak trip tomorrow!!!!! Gym will be closed for 9am class. See you on the river!
*HAPPY BIRTHDAY RAY!!

Warm-up

Warm-up (No Measure)

400m Run or 500m Row

10 Ring Rows

10 Walking Lunges

10-20 Singles

x3

Squat & Shoulder Prep

Metcon

Metcon (No Measure)

MAKE UP DAY!!!