01282017

FitCity CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

400m Team Run

Coach’s Choice

Squat & Shoulder Prep

Metcon

Gaza (Time)

5-Rounds for time:

35 Kettlebell Swings, 1.5 pood

30 Push-ups

25 Pull-ups

20 Box Jumps, 30″

1-Mile Run
In honor, U.S. Air Force Major Lucas “Gaza” Gruenther, of Twain Harte, California, died Jan. 28, 2013
To learn more about Gaza click here

Mobility

Warm-up (No Measure)

Strap Stretch

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Warm-up

Warm-up (No Measure)

Partner 1

90 sec Air Dyne

Partner 2

Handstand walking/HS thomas touches

*Each person completes 3 rounds