12272016

FitCity CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

200m Run

10 mountain climbers

10 Thruster PVC/Barbell

10 Double Unders

Squat & Shoulder Prep

Metcon

Coe (Time)

Ten rounds for time of:

10 Thrusters, 95#

10 Ring push-ups
In honor of Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, died April 27th, 2010
To learn more about Coe click here

Mobility

Warm-up (No Measure)

Strap Stretch

Couch Stretch

Keg Drill

Foam Roll as needed