11122016

FitCity CrossFit – CrossFit

*Thanksgiving schedule coming out this week via email!

Warm-up

Warm-up (No Measure)

400m Indian Run

Hungry Hungry Hippo

Squat & Shoulder Prep

Metcon

Metcon (AMRAP – Reps)

AMRAP 20

With a partner, any order, one person working at a time:

100 Double Unders

1000m Row

75 Vups

75 Ring Rows/Supine Ring Rows

50 Med Ball Squat Cleans

50 Box Jumps

25 Burpees

200m Farmers Carry

Mobility

Warm-up (No Measure)

Strap Stretch

Partner Stretch