FitCity CrossFit – CrossFit

*FitCity Kids resumes Tuesday 8/30 at 4:30pm!!

Warm-up

Warm-up (No Measure)

200m Run

AMRAP 5

5 Strict Knees to Elbow

10 Deadlift Barbell

10 Pass Throughs/Round Ups

10 Snatch Balance PVC/Barbell

Squat & Shoulder Prep

Metcon

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#

CrossFit Games Open 15.1A (Weight)

6-Minutes to Establish:

1-RM Clean and Jerk

CrossFit Games Open 15.1 Scaled (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Hanging Knee Raises

10 Deadlifts, 85# / 55#

5 Ground to Overhead, 85# / 55#

Mobility

Warm-up (No Measure)

Strap Stretch

Foam Roll Glutes, Hammys & Glutes

Keg Drill

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