08042016

FitCity CrossFit – CrossFit

*This coming Tuesday will be the last open gym for the summer hours.

Warm-up

Warm-up (No Measure)

200m Run

With a partner:

10 Partner Pushups

10 Partner Situps

10 Squat & Toss

x3

Squat & Shoulder Prep

Weightlifting

Bench Press (5×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 7

10 Single Arm KB Snatch (53/35)

50m Sprint

Mobility

Warm-up (No Measure)

Strap Stretch

Foam Roll Legs & Upper Back as needed

Partner Barbell Smash