04112016

by Coach Sarah | Apr 11, 2016 | Wod

FitCity CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

200m Run

Making deloading look easy

When you have too much energy during deload week!

AMRAP 5

10 Back Squats PVC/Barbell

10 Straight Single Leg DL PVC/KB

10 Ring Rows

Squat & Shoulder Prep

Weightlifting

Back Squat (4×12)

*Go heavy! Challenge yourself. Be sure to rest 3 minutes in between.

Metcon

Metcon (Time)

15 Deadlifts (135/95)

12 Pull Ups

9 Front Squats

x3

Rx+ (155/105)

Mobility

Warm-up (No Measure)

Strap Stretch

Foam Roll Legs & Glutes

Couch Stretch