by Coach Sarah | Apr 8, 2016 | Wod
FitCity CrossFit – CrossFit HAPPY BIRTHDAY BRITAIN!! *This Saturday: 8am Nutrition Challenge Meeting 9am Bring A Buddy WOD 10:15 ATC Meeting Warm-up Warm-up (No Measure) 400m Run or 500m Row AMRAP 5 10 Pull Ups 10 Push Ups 10 Squats Squat & Shoulder Prep...
by Coach Sarah | Apr 6, 2016 | Wod
FitCity CrossFit – CrossFitSaturday morning schedule: Measurements Begin 7:45am Nutrition Challenge Meeting 8am Bring A Buddy Wod 9amWarm-upWarm-up (No Measure)3 min Row AMRAP 3 10 Lunges 10 Double Unders 10 Knees to Elbows Strict Squat & Shoulder Prep Plus...
by Coach Sarah | Apr 4, 2016 | Wod
FitCity CrossFit – CrossFit*This Saturday’s Schedule 8am Nutrition Challenge Meeting 9am Bring A Buddy Wod 10:15 ATC MeetingWarm-upWarm-up (No Measure)200m Run AMRAP 5 10 Back Squats PVC/Barbell 10 Straight Leg Single Deadlifts 10 Behind the Neck Snatch...
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