FitCity CrossFit – CrossFit

*HAPPY BIRTHDAY TOM S!!!
*Friday Night Lights begins this Friday. Athletes arrive at 6:15pm! Please park behind the building or in the parking spaces on the Publix side by the dry cleaners. Thank you!

Warm-up

(No Measure)

2min Row

2 min Tabata Style

Burpees

Lateral Box Jump Overs

Squat & Shoulder Prep

Skill

(No Measure)

Double Unders

Metcon

Metcon (Time)

200m Run

20 Sit Ups

x5

Mobility

(No Measure)

Strap Stretch

Foam Roll Legs as needed

Want the Latest News and Tips?

Subscribe to Our Newsletter.

[wpforms id="4362995"]