02242016

FitCity CrossFit – CrossFit

*HAPPY BIRTHDAY TOM S!!!
*Friday Night Lights begins this Friday. Athletes arrive at 6:15pm! Please park behind the building or in the parking spaces on the Publix side by the dry cleaners. Thank you!

Warm-up

(No Measure)

2min Row

2 min Tabata Style

Burpees

Lateral Box Jump Overs

Squat & Shoulder Prep

Skill

(No Measure)

Double Unders

Metcon

Metcon (Time)

200m Run

20 Sit Ups

x5

Mobility

(No Measure)

Strap Stretch

Foam Roll Legs as needed