FitCity CrossFit – CrossFit


(No Measure)

400m Indian Run

Sled pull relay races in New Tampa

Sled pull relay races!

Musical Med Ball

Squat & Shoulder Prep


Metcon (AMRAP – Reps)

“Break Up”

With a partner:

80 Pull Ups

80 Box Jump Overs

80 Squat & Throw Med Balls (Over Rig)

10 min AMRAP

*2 min rest

“Make Up”

With same partner:

80 Alternating Burpees

80 KB Swings

80 Cal Row (One person must hold plank while partner is rowing)

10 min AMRAP


(No Measure)

Strap Stretch

Barbell Smash

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