by Coach Sarah | Sep 8, 2015 | Wod
FitCity CrossFit – CrossFit Don’t miss the September 11 WOD this Friday!!! Warm-up (No Measure) 200m Run AMRAP 5 10 OHS 10 Knees to Elbows 10 Primal Pass Throughs Squat & Shoulder Prep Weightlifting Back Squat (3×10) Lean Machine Weightlifting...
by Coach Sarah | Sep 8, 2015 | Athlete Stories
I heard about Coach Sarah from a friend, Jen Trudeau. She had talked about Crossfit at work and I immediately put up a wall. Everything I had heard about Crossfit seemed too intense and too “unsafe” for me. She eventually convinced me and I have never looked back. All...
by Coach Sarah | Sep 5, 2015 | Wod
FitCity CrossFit – CrossFit Warm-up (No Measure) AMRAP 5 15 Mountain Climbers 10 Tuck Jumps 5 Crawlers with Push Up Squat & Shoulder Stretches Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15-20 3 Minute Run 20 Squats *must complete run to count it....
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