09052015

FitCity CrossFit – CrossFit

Warm-up

(No Measure)

AMRAP 5

15 Mountain Climbers

10 Tuck Jumps

5 Crawlers with Push Up

Squat & Shoulder Stretches

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15-20

3 Minute Run

20 Squats

*must complete run to count it.

Mobility

(No Measure)

Grab a belt or strap and complete your strap stretches.