by Coach Sarah | Aug 14, 2015 | Wod
FitCity CrossFit – CrossFit Warm-up (No Measure) 200m Run AMRAP 5 Squat & Shoulder Prep WOD (No Measure) Make Up Day Mobility (No Measure) Strap Stretch
by Coach Sarah | Aug 14, 2015 | Coach's Corner
Top ten reasons people say they want to start CrossFit: 1. Lose weight 2. Get fit 3. Be healthy 4. Lean 5. Stronger 6. Look good 7. Get off medications 8. Have more energy 9. Lose body fat 10. Get “bigger”/more muscle mass People have many reasons for making the...
by Coach Sarah | Aug 13, 2015 | Wod
FitCity CrossFit – CrossFit Yoga for Athletes Sunday 9am!!! Warm-up (No Measure) 2 min Row 2 min Double Under AMRAP 3 10 Scorpions 10 Reverse Scorpions 5 Slow MOtion Wall Squats 10 Mountain Climbers Squat & Shoulder Prep Stations (No Measure) Stations -Front...
by Coach Sarah | Aug 12, 2015 | Wod
FitCity CrossFit – CrossFit Happy belated bday Sana!! *Nutrition 101 this coming Monday, Aug 17, 7:30pm at the gym. Warm-up (No Measure) 200m Run/Jog AMRAP 5 10 Lateral Lunges 10 PVC Pass Throughs 10 Knees to Elbow 10 Ring Rows Squat & SHoulder Prep Skill...
by Coach Sarah | Aug 11, 2015 | Wod
FitCity CrossFit – CrossFit *Happy belated bday to Alisha! *NUTRITION 101 at the gym, next Monday, 7:30pm. Warm-up (No Measure) Simon Says 3-5 min 10 T Spine Swipes 10 Leg Kicks 10 Pass Throughs Squat & SHoulder Prep Skill (No Measure) Handstand &...
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