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FitCity CrossFit – CrossFit

*Happy belated bday to Alisha!
*NUTRITION 101 at the gym, next Monday, 7:30pm.

Warm-up

(No Measure)

Simon Says 3-5 min

10 T Spine Swipes

10 Leg Kicks

10 Pass Throughs

Squat & SHoulder Prep

Skill

(No Measure)

Handstand & Handstand Walks

Metcon

J/K!!

Metcon (3 Rounds for time)

Min 0-5 1000m Row

Min 5-8 50 KB Swings (53-44/35-26)

Min 8- 1 Mile

Cash Out

(No Measure)

*Optional*

Accumulate 1 min L-sit hold on rings

Mobility

(No Measure)

Strap Stretch

LAX Calves & Feet

Foam Roll entire body