FitCity CrossFit – CrossFit

Join us for the “Waiting For The New Gym To Open” & “Bringing In The New Year” Team Challenge!!!


(No Measure)

400m Run + 3 Sun Salutations

Obstacle Course w/ Agility Ladder

Squat & Shoulder Prep


Metcon (Time)

With a partner:

20 Med Ball Squat tosses (20/14)

20 Med Ball Sit Ups (alternating)

Partner A completes 1 Touch & Go Sprints

Partner B Static Med Ball Hold Overhead

x5 Rounds

*Each round partners A & B must complete Touch & Go Sprints


(No Measure)

Strap Stretch 20 sec hold each postition

Foam Roll Quads, Hammys, Glutes

Couch Stretch

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