by admin | Jul 29, 2017 | Recipes
Coconut Pancakes 6 tbsp coconut flour 1 tsp baking powder ¼ tsp sea salt 6 tbsp canned coconut milk 6 eggs ½ c honey (optional) ¾ tsp vanilla extract 1-2 mashed ripe bananas *Mix dry ingredients together. *In a separate bowl, combine wet ingredients. *Using a mixer,...
by admin | Jun 9, 2017 | Recipes
As a certified Precision Nutrition coach, personal trainer and CrossFit coach, I regularly meet with clients to discuss health and wellness goals. Very often client goals include a reduction in body fat, weight loss and/or performance in the gym and in daily life....
by admin | Dec 19, 2016 | Coach's Corner, Recipes
by Sarah Llanos I like to eat. And I like to feel good. During the holidays, weekdays are filled with sweet treats at work while weekends are jammed with a plethora of parties and events. The struggle is real. So, here are some survival tips to get you through the...
by admin | Oct 19, 2016 | Coach's Corner, Recipes
Do you feel like you are dragging your way through your day? Here are three simple tips and a challenge that will boost your daily energy level: Breakfast- For the love of everything holy people, eat breakfast! The old saying is true…breakfast is the most...
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