by admin | Jul 29, 2017 | Recipes
Head of cauliflower, washed and cut into florets Fresh garlic, optional Salt Grassfed Butter *Steam half of the florets and fresh garlic. Add salt liberally. *Then do the same for the second half of the florets. *Before adding to the blender, dry florets thoroughly....
by admin | Jul 29, 2017 | Recipes
By Cindy Davis 1-2 Whole fresh mango, depending on preference 1 Red pepper ½ Red onion ½ Bunch fresh cilantro Squeezed juice of 1 lime Drizzle of evoo Drizzle of honey, optional 1 Can organic low sodium black beans, rinsed Cajun seasonings to taste Salt to taste...
by admin | Jul 29, 2017 | Recipes
Finely chopped tomato, English cucumber, kalamata olives Drizzle of evoo Optional: feta cheese *Mix together in a bowl. This makes a great topping on a burger or a delicious snack (just pair it with a protein).
by admin | Jul 29, 2017 | Recipes
1 whole spaghetti squash *Preheat 350. *Bake whole squash in 9×13 with enough water to cover bottom of the dish for 1 hour. *Remove carefully and let cool. *Cut ends off and cut in half. *Scoop out seeds. *Use a fork to scrap out the “meat” of the squash. It...
by admin | Jul 29, 2017 | Recipes
2 pounds ground beef, turkey, or beef/pork combo 1 egg ½ c gluten free bread crumbs 1 small sweet onion, grated over meat mixture 1 package Nitrate/Nitrite free bacon *Preheat oven to 350. *Using your hands, mix meat, egg, breadcrumbs, and grated onion. *Add to loaf...
by admin | Jul 29, 2017 | Recipes
By Lisa Demmi 1-2 eggs ½ – 1 mashed banana Butter or coconut oil for cooking Nut butter to taste *Beat egg, then add mashed banana. *Heat pan with butter or coconut oil. *Pour egg and banana mixture in pancake shape. *Cook on both sides. *Spread nut butter on...
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