by Coach Sarah | Jan 8, 2018 | Wod
FitCity CrossFit – CrossFit*28 Day Detox/Nutrition Challenge meeting THIS Friday at 7pm. Meeting for all who are participating in the challenge. We have a FB live option this time around if you can not make it to the mandatory meeting....
by Coach Sarah | Jan 6, 2018 | Wod
FitCity CrossFit – CrossFitMetconMetcon (AMRAP – Rounds and Reps)AMRAP 24 (Teams of 2) 50 cal Row 80 Ring Rows 40 cal Row 60 Walking Lunges 30 cal Row 40 Toes to Bar 20 cal Row 20 Partner Facing Push UpsMobilityWarm-up (No Measure)Strap...
by Coach Sarah | Jan 5, 2018 | Wod
FitCity CrossFit – CrossFitWarm-up400m run/500m row 3 rounds: 10 ring row 10 dumbbell thrusters 5 push upsFun Friday Challenge!Max Unbroken Push Ups (max)
by admin | Jan 4, 2018 | Recipes
By Beverly King Ingredients: 2 Tbsp EVOO 1 medium onion 4 cloves of garlic 1 pound cod, haddock 1 14oz can tomatoes 1 poblano pepper 1/4 c cilantro 2 Tbsp green olives 1 Tbsp capers 1 tsp Oregano 1/2 tsp salt 1/2 c water 1 avocado Directions: Heat oil in skillet. Add...
by Coach Sarah | Jan 4, 2018 | Wod
FitCity CrossFit – CrossFit*CrossFit 101 Pop Up Course this Saturday. There are 2 spots left if you want to gift a friend, family member, co-worker with the gift of jumpstarting their fitness goals for the new year! Only $39!!!...
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