FitCity CrossFit – CrossFit
*Second annual Open/Intramural Kickball Game Sunday April 2nd at 3:30pm!! Bring your family for a day of fun!
Warm-up
Warm-up (No Measure)
200m Run
Tabata Style
Push Ups
Step Ups
Squat & Shoulder Prep
Metcon
Metcon (No Measure)
10-9-8-7-6-5-4-3-2-1
Bench Press (75% 1RM)
Weighted Step Ups (24/20) (95/65)
Ring Dips
Extra Credit
Warm-up (No Measure)
Banded Pull Downs x 15
Plyo Push Ups x 5-10
x2-3
Mobility
Warm-up (No Measure)
Strap Stretch including Shoulders
Shoulder Wall Stretch
LAX Shoulders, Pecs, & Glutes
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