by Coach Sarah | Feb 17, 2017 | Wod
FitCity CrossFit – CrossFitWarm-upWarm-up (No Measure)400m Run or 500m Row 10 KB Swings 10 Wall Balls 10 Sit Ups 3x Squat & Shoulder PrepMetconWarm-up (No Measure)MAKE UP DAY!MobilityWarm-up (No Measure)Strap Stretch
by Coach Sarah | Feb 16, 2017 | Wod
FitCity CrossFit – CrossFit*Partner WOD fun at 9am this & every Saturday! *HAPPY BIRTHDAY WILL!Warm-upWarm-up (No Measure)2 min Row 10 Manmakers Squat & Shoulder PrepWeightliftingWide Stance Box Squats (5×3)*Every 60 seconds. Add 10# from last...
by Coach Sarah | Feb 15, 2017 | Wod
FitCity CrossFit – CrossFit*Friday Night Lights begins next Friday 2/24 at 6:30pm!! Be there!Warm-upWarm-up (No Measure)200m Run Tabata Style Push Up Complex (Reg/Wide/Diamond) Squats (Goblet optional) Squat & Shoulder PrepWeightliftingBench Press...
by Coach Sarah | Feb 14, 2017 | Wod
FitCity CrossFit – CrossFit*Happy Valentine’s Day! We love our members!! Wear your red or pink today or show how much you LOVE FitCity with a FitCity shirt!Warm-upWarm-up (No Measure)3 min Double Under practice Simon Says Squat & Shoulder...
by Coach Sarah | Feb 13, 2017 | Wod
FitCity CrossFit – CrossFit*Wear your Valentine’s Day colors tomorrow!!Warm-upWarm-up (No Measure)200m Run AMRAP 5 10 KB Swings Overhead 10 Push Press PVC/Barbell 10 Good Mornings PVC/Barbell Squat & Shoulder PrepSkillWarm-up (No Measure)Push...
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