FitCity CrossFit – CrossFit
Saturday morning schedule:
Measurements Begin 7:45am
Nutrition Challenge Meeting 8am
Bring A Buddy Wod 9am
Warm-up
Warm-up (No Measure)
3 min Row
AMRAP 3
10 Lunges
10 Double Unders
10 Knees to Elbows Strict
Squat & Shoulder Prep Plus Cat/Camel
Running with Cindy (AMRAP – Rounds and Reps)
20 min AMRAP
5 Pull Ups
10 Push Ups
15 Squats
200m Run
Metcon
Running With Cindy Rx+ (AMRAP – Rounds and Reps)
AMRAP 20
5 Strict Pull Ups
10 Push Ups
15 Squats
200m Run
*Wear Weight Vest
Mobility
Warm-up (No Measure)
Strap Stretch
Foam Roll Upper Back, Glutes, and Legs as needed
Overhead Shoulder Distraction
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