by Coach Sarah | Jul 9, 2015 | Wod
FitCity CrossFit – CrossFit*Yoga tomorrow 4pm & Sunday 9am!! *Grinder Sesh Saturday 10:15am. See coach for more info.Warm-up (No Measure)200m Run AMRAP 5 5 Vertical Jumps 10 Mountain Climbers 10 Wall Balls 10 Pass Throughs Squat & Shoulder PrepSkill...
by Coach Sarah | Jul 3, 2015 | Wod
FitCity CrossFit – CrossFitHAPPY BIRTHDAY TO QUINN L. & JEN V.!!!!!! *Yoga today at 4pm! Gym closed tonight after 5:15pm class and the remainder of the holiday weekend. We hope you have a great time with friends and family!!Warm-up (No Measure)400m Indian...
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