FitCity CrossFit – CrossFit
400m run + 3 Sun Salutations
With a partner:
10 Sit Ups w/Med Ball
15 Plank War Thomas Touches
Squat & Shoulder Prep
Black Friday Partner WOD!!
Black Friday (AMRAP – Reps)
2 min at each station, 20 sec transition.
Overhead Walking Lunges (45/25)
Box Jumps (24/20)
*1 point for each completed rep. 1 point for each 50meters completed.
*Score is the sum of both partners reps at all stations.
*Partners must create a team name!
Barbell Smash with partner Hammys, Calves, Quads, Shoulders