12242016

FitCity CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

400m Team Run

Coach’s Choice

Squat & Shoulder Prep

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 with partner, one working at a time

200m Med Ball Run Together

100 Double Unders

80 KB/DB Snatch

60 Vups/Sit ups

40 HSPU/Push Ups
*Starting at 0, every 2 minutes complete 5 burpees.

Mobility

Warm-up (No Measure)

Strap Stretch