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FitCity CrossFit – CrossFit

*Bold & Beautiful Ladies Night TONIGHT!

Warm-up

Warm-up (No Measure)

400m Team Run

Squat & Shoulder Prep

Metcon

Metcon

Metcon (AMRAP – Reps)

AMRAP 20

With a partner, one person working at a time.

80 Burpees

80 KB DL

80 Toes to Bar

80 Wallballs

80 Sit Ups

80 Double Unders

Mobility

Metcon (No Measure)

Strap Stretch

Partner Barbell Smash

Foam Roller